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8 CBD Sleep Aids To Help You Catch Some ZZZs

  • Hemp Sleep Tea – Sip your way to a relaxing sleep with a hot cup of chamomile CBD tea. Chamomile has been used for many years as a mild sedative. Combining the naturally-relaxing antioxidant apigenin with the soothing benefits of hemp CBD is the perfect blend for a restful night’s sleep.
  • CBD & Melatonin – CBD works with melatonin to help you fall asleep faster and stay asleep longer. Melatonin is a hormone created by your body that tells you its time to sleep. This can be thrown off balance by stress, disease, and environmental factors. Living Naturals created a solution that combines both CBD and melatonin which offers therapeutic benefits to your sleep patterns. Try taking the tincture 20 minutes before bed.
  • CBD & Tryptophan – CBD has a suppressive effect on cytokine-induced tryptophan degradation. As tryptophan is a key compound in the serotonin function, increasing the bioavailability of tryptophan can lead to increased levels of serotonin therefore inducing mood stabilization. This can have calming affects on those who stay up all night worrying about work and personal problems.
  • CBD Syrup – A highly concentrated liquid form of CBD, the syrup can be taken alone or inside a hot cup of tea. The CBDDoc syrup contains 50mg CBD per tsp. Studies have shown higher levels of CBD promote restful sleep.
  • CBD Bath Bomb – For those who enjoy a nice relaxing soak before bedtime, CBD bath bombs might be just what you need to lull you to a more restful sleep. Packed with aromatic terpenes linalool and mycerne, bath bombs offer a luxurious environment for relaxing after a long day.
  • CBD Salve – One of the often overlooked CBD sleep aids, salve is loved for its soothing benefits. A CBD salve packed with botanical terpenes provides calming relief for tight, tense joints and muscles.
  • CBD Gummy – Known for its long-lasting effects, a CBD gummy can be just what Mr. Sandman needs to bring you a dream. It is important to allow the gummy at least an hour to do its job. As for dosing, every body is different. Start with a low milligram gummy, somewhere around 5-10mg, and see how it affects you before taking a stronger dose.
  • High mg CBD Tincture – CBD Oil tinctures are the most commonly known way to take CBD. It is administered by applying the liquid under the tongue and allowing 20-30 seconds for the liquid to absorb before swallowing. Depending on your body, 16mg dose may be fine, or you may need to go with something strong like a 50mg tincture.

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